Price: $9.99 - $10.42
(as of Feb 16, 2025 00:01:50 UTC – Details)
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
From the Publisher
Publisher : Gaia; Illustrated edition (May 27, 2014)
Language : English
Flexibound : 96 pages
ISBN-10 : 1856753530
ISBN-13 : 978-1856753531
Item Weight : 4.8 ounces
Dimensions : 4.45 x 0.38 x 6 inches
Customers say
Customers find the book offers practical tips and exercises to help them become more mindful. They find it a quick, easy read with concise information presented in a simple manner. The illustrations are described as cute and beautiful. Many consider it a great gift for introducing mindfulness and stress relief. Many consider it worth what they paid for it and a good buy. However, some customers feel the pacing is very basic and repetitive, while others feel it’s comprehensive.
