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**From the author of the Sunday Times bestselling The 4 Pillar Plan**
“Small changes make a big difference – we can all benefit from reading this” – Jamie Oliver
“Dr Chatterjee tackles stress through clear explanations and immediately actionable advice”- Matthew Walker, bestselling author of Why We Sleep
“It’s thought that between 70 and 90% of GP consultations are related to stress”
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he’s on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
“Life’s constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world”- Amelia Freer, author of Cook. Nourish. Glow
From the Publisher
The 4 Steps to a Calmer, Happier, Healthier You
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Customer Reviews
4.7 out of 5 stars 1,684
4.6 out of 5 stars 2,799
4.6 out of 5 stars 3,785
4.7 out of 5 stars 1,885
4.6 out of 5 stars 3,584
Price
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Also Available from Dr Rangan Chatterjee
10 Simple Ways to Feel Great Every Day Simple Habits for Sustainable Weight Loss 5 Minute Tips to Feel Great for Life 4 Steps to a Happier, Calmer You The 4 Pillars of Health and Happiness
Publisher : Penguin Life; Illustrated edition (April 1, 2019)
Language : English
Paperback : 272 pages
ISBN-10 : 0241317940
ISBN-13 : 978-0241317945
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.8 x 9 inches
Customers say
Customers find the book provides practical advice rooted in scientific study. They find it helpful for stress management and happiness. The writing style is easy to read and understand, with clear narrative paragraphs and straightforward advice.
